Homemade Pizza Calories & Nutrition-How many calories in homemade pizza?

Are you seeking for Homemade Pizza Calories & Nutrition, if yes you are at the right place. [1]

Making a pizza at home is much healthier than ordering one because you can control what goes on it. You can make your favorite toppings, cut back on calories and not worry about gluten or other food sensitivities.

When you think about food, pizza is probably one of the first things to mind. It’s no wonder that this cheesy favorite is one of the most popular dishes in the world.

But when it comes to calorie counting, homemade pizza calories can be a bit of a trap. In this blog post, we’ll take a closer look at the calories in pizza and provide some tips for keeping your intake in check. Let’s get started!

Contents

Why is pizza so famous?

If you’ve ever been to a pizzeria, you know that pizza is delicious! The combination of sauce and cheese on crispy bread—it’s tough to resist. Plus, there are so many different kinds of pizzas: pepperoni, Hawaiian, vegetarian…the possibilities seem endless.

Another reason why it’s such a popular dish is its versatility. You can serve pizza as an appetizer at a dinner party or as the main course for lunch or dinner. As far as convenience goes, it doesn’t get any better than this: If you know how to make the dough and have toppings ready, all you need to do is roll out the dough and arrange the toppings before throwing your masterpiece in the oven.

Pizza isn’t just delicious, and it’s also very addicting! Who doesn’t love pizza? It’s so tasty and satisfying. Lately, however, people have been looking at the high-calorie content of this dish with concern.

>> Read more: How many calories in a slice of pizza?

Is Pizza A Healthy Choice?

The high-calorie content of pizza is a legitimate cause for concern. In this blog post, we’ll take a closer look at the health benefits and risks of eating pizza. We’ll also give you some tips on making pizza healthier by reducing calories, fats, and carbs while keeping it tasty!

Pizza Nutrition Facts

It’s no wonder that so many people are concerned about the calories in pizza: On average, one slice has 200-300 calories .

It’s important to note that the number of calories in your slice may vary depending on several factors, including what type of toppings you choose, the size of the baked pie, and even where you’re buying it from. If you believe your pie from a pizzeria, the slice will likely be more significant than if you make it at home.

How many calories does a slice of pizza have?

One slice Homemade Ham Pizza =Calories: 288
One slice Pepperoni Pizza= Calories: 220
One slice Margherita Pizza= Calories: 431
One slice Cauliflower Pizza= Calories: 272
One slice Hawaiian Pizza= Calories: 157
One slice Margarita Pizza= Calories: 170

As you can see, the number of calories in a slice of pizza can vary widely. It’s essential to be mindful of what type of pizza you’re eating and how many pieces you’re consuming.

Pizza is a high-calorie food that can contribute to weight gain if eaten regularly. On the other hand, some research suggests that eating pizza may have health benefits.

One study found that people who ate pizza at least once a week had a lower risk of death from any cause than those who didn’t eat pizza at all. This could be because pizza is a high-calcium food and is an excellent dietary fiber, vitamins B6 and B12, and minerals like magnesium and potassium.

Another study found that adults who ate pizza were more likely to meet their fruit and vegetable consumption recommendations.

In short, it’s not clear if pizza is a healthy choice or not. On the one hand, it’s high in calories and can contribute to weight gain—especially if you let yourself go overboard on toppings. On the other hand, eating pizza can be a healthy choice depending on your situation.

If you’re trying to lose weight but want to meet your targets for fruit and veggies, eating a few slices of pizza might be a good idea. But keep in mind that there are ways of making homemade pizza healthier by using whole-wheat dough and lean meat toppings, for example!

Is it worth making your pizza from scratch instead of buying one from the store or ordering takeout?

Absolutely! Not only is it more affordable to make your pizza, but you can also customize it to your liking. Plus, homemade pizza is always fresh and delicious. All you need is a good recipe and some inspiration!

Making pizza from scratch can be a lot of fun. You can get creative by experimenting with different types of dough, sauces, and toppings!

Why Homemade Pizza Is Healthier Than Store-bought Pizza?

When you make your pizza, you’re in control of the ingredients. You can use whole-wheat flour for the dough, low-fat cheese, and lots of healthy toppings like vegetables, grilled chicken, or shrimp.

Pizza from the store is often made with high-fat cheese, processed meats, and sugary sauces. This can contribute to weight gain and other health problems if eaten regularly.

Another advantage of making your pizza is that you can portion it out however you like. This is especially important if you’re watching your calorie intake. A single slice of homemade pizza typically contains fewer calories than a slice from the store.

So, is pizza a healthy choice? The verdict is still out on that one, but in general, homemade pizza is a much healthier option than store-bought or takeout pizza.

Not only is it more affordable to make your pizza, but you can also customize it to your liking. Plus, homemade pizza is always fresh and delicious. All you need is a good recipe and some inspiration!

Homemade Pizza Calories And Nutrition

Homemade pizza dough calories in the veggie

One thin-crust homemade veggie pizza made from the thin crust, homemade pizza sauce, part-skim mozzarella cheese, and veggies. Calories: 583 Fat: 19 g Carbs: 65 g Protein: 25 g

Homemade cheese pizza slice calories and nutrition

One thin-crust homemade cheese pizza made with low-fat ricotta cheese; part skims mozzarella cheese, homemade pizza sauce & different vegetables. Calories: 561 Fat: 16 g Carbs: 67 g Protein: 24 g

Homemade pizza calories in the pepperoni

One slice thin crust homemade pepperoni pizza with fresh basil leaves. Made with whole wheat dough, lean ham, part-skim mozzarella, fresh organic tomatoes & olive oil. Calories: 571 Fat: 22 g Carbs: 41 g Protein: 17 g

Homemade pizza calories in the butter chicken

One thin-crust homemade butter chicken pizza with homemade or store-bought naan bread, lean chicken meat, fresh tomatoes, red onions, fresh cilantro & mozzarella cheese Calories: 635 Fat: 30 g Carbs: 52 carbs Protein: 25 g

Homemade pizza calories in the shrimp pesto

One thin-crust homemade pesto shrimp pizza with basil pesto sauce, cherry tomatoes, grilled shrimps, fresh mozzarella cheese & red onion Calories: 578 Fat: 28 g Carbs: 33 g Protein: 16 g

Pizza Sauce Nutrition Facts

One cup of pizza sauce: Calories: 190, Fat: 2 g, carbs: 36 g, Protein: 7 g.

Pizza dough nutrition facts

One cup of pizza dough: calories: 280, Fat: 2.5 g, carbs: 58 g, Protein: 10 g.

Homemade pizza calories in the crust

One homemade whole wheat roasted garlic crust : Calories: 370 Fat: 7.5 g Carbs: 60 g Protein: 9 g

Homemade Pizza Calories In The Cheese

One similar thin crust homemade mozzarella cheese homemade pizza made with homemade sauce, whole wheat dough, fresh tomato, red onion & part-skim mozzarella cheese Calories: 599 Fat: 21 g Carbs: 66 g Protein 25 g

Homemade pizza Calories in the goat cheese and pesto

One thin crust cheese and pesto pizza with store-bought naan bread, homemade or store-bought pesto sauce, olive oil, black pepper powder & mozzarella cheese Calories: 675 Fat: 32 g Carbs: 55 g Protein: 23 g

Homemade Pizza Calories In The Toppings

One pizza thin crust homemade zucchini, eggplant & mushroom pizza with whole wheat dough, part-skim mozzarella cheese, homemade sauce, and vegetable Calories: 556 Fat: 19 g Carbs: 65 g Protein: 24 g

What’s the best way to make your dough, sauce, and cheese for your homemade pizza Calories?

Steps to make pizza dough:

Add the yeast, sugar, and salt to a bowl. Pour water (lukewarm) and oil (3 tbsp), stir well with a spoon until all the dry ingredients are wet. Then pour flour slowly while stirring gently until you can no longer start with ease.

The mixture should be somewhat sticky and pliable. Cover with a damp cloth and let it rest for an hour at room temperature (for best results).

Punch down the dough on a floured surface and knead by hand until elastic or use your mixer fitted with dough hooks on medium speed for five minutes (make sure to flour your hands often so that it does not stick to them).

Divide into the desired number of balls, then flatten each ball with your palm. Place on the greased baking sheet and let rise for about 30 minutes.

Steps to make pizza sauce:

Take a pan and heat olive oil over medium heat. Add garlic and sauté until aromatic. Stir in crushed tomatoes, tomato paste, sugar, salt, pepper flakes, Italian seasoning (or any herbs de Provence), and basil leaves. Bring the mixture to a simmer and cook for about 20 minutes or until desired thickness is achieved.

Steps to make pizza cheese:

Add mozzarella cheese, ricotta cheese & Parmesan cheese in a bowl and stir well until all the ingredients are combined.

What makes up the calories for a slice of homemade pizza?

Most of the calories in a slice of homemade pizza come from the dough, sauce, and cheese. The number of calories in each topping will affect the total calorie count, but typically a slice of pizza will have around 250-350 calories.

The best way to keep your pizza healthy is to use more nutritious ingredients like whole wheat dough, part-skim mozzarella, and lots of fresh vegetables. You can also make your sauce and cheese, which will lower fat and calories than store-bought versions.

How many carbs are in a slice of homemade pizza dough calories?

About 30-50 grams of carbs per slice of homemade pizza. This can vary depending on the ingredients you use, so it’s essential to check the ingredients’ nutrition labels.

How To Make A Healthy Homemade Pizza Calories?

A typical slice of homemade pizza calories will have around 250-350, 30-50 grams of carbs, and about 9-25 grams of protein.

The best way to make a healthy homemade pizza is by using fresh ingredients and making your dough, sauce, and cheese. This way, you can control the amount of fat and calories in each slice. You can also add lots of healthy vegetables to top your pizza for an extra nutritional boost!

Recipes For Homemade Pizza Calories

Today I’m sharing the recipes for homemade pizza sauce, dough, and cheese. Once you have these ingredients made up, it will be easy to whip up a yummy homemade pizza in no time!

Pizza Sauce Recipe 6 large tomatoes or four cans of whole peeled tomatoes – about 2 lbs 3 tablespoons extra virgin olive oil one tablespoon minced garlic one teaspoon sugar Salt Pepper Toppings Of Your Choice Homemade Pizza Dough Ingredients

Three teaspoons dry yeast two teaspoons brown sugar 1/2 cup lukewarm water one tablespoon olive oil 3 cups bread flour Pinch of salt Some more flour for dusting Directions: In a medium bowl, add the yeast, sugar, and salt.

Pour water (lukewarm) and oil (3 tbsp), stir well with a spoon, and let it sit for 5 minutes. Pour the mixture into a Kitchen Aid mixer with a dough hook attached or mix by hand in a large bowl. Add the flour and continue to mix/knead until you have formed a soft but not sticky ball of dough.

If the dough is too sticky, add more flour a tablespoon at a time until it’s no longer sticking to your hands or the bowl. Place the dough in an oiled bowl, cover with plastic wrap, and let it rise in a warm place for about an hour or until doubled in size.

Once it has doubled in size, punch it down and divide it into 2 or 3 parts (depending on how many pizzas you want to make).

Roll each part of the dough into a ball, place it on a greased baking sheet, and let it rise for about another 30 minutes. Preheat oven to 425 degrees F (220 degrees C) and bake the pizza dough for about 15-20 minutes or golden brown. Homemade Pizza Cheese Recipe

Ingredients: 1 cup mozzarella cheese, shredded 1/2 cup ricotta cheese 1/4 cup Parmesan cheese, shredded Directions: Add mozzarella cheese, ricotta cheese, and Parmesan cheese in a bowl and stir well until all the ingredients are combined. Use this cheese mixture to top your favorite homemade pizza!

Making Your Pizza

Once you have all of your ingredients prepared, it’s time to start making the homemade pizza calories. For a thin crust pizza, follow the directions for the dough recipe and roll out as light as possible on a floured surface or dust with flour.

If you want a thicker crust, let the dough rise once, press it down into a wide circle, and roll out on a floured surface.

Spread some sauce over top of your dough and add your favorite toppings, starting with the cheese first, then veggies and meats last. When cooking a homemade pizza in a pan or stone, always place your uncooked pizza on parchment paper to not stick!

And make sure not to overload the pizza with too many toppings since this can cause some of the ingredients to burn.

Bake at 425 F for 15-18 minutes or until cheese is melted and crust is golden brown! Some of my favorite pizza toppings are olive oil, garlic, mushrooms, onions, tomatoes, spinach, vegan sausage crumbles, bell peppers, and of course, lots of mozzarella cheese.

If you have some leftover homemade dough, just toss it in the freezer so that it’s ready for your next pizza night!

Making your homemade pizza calories isn’t as hard as you might think and can be a fun and delicious way to get your kids into the kitchen (and they will enjoy eating what they make)!

Pizzas Toppings Ideas: olives sun-dried tomatoes pesto artichoke hearts fresh basil leaves pineapple ham pepperoni sausage Canadian bacon pineapple canned tuna black olives anchovies roasted red peppers roasted garlic shrimp.

Now that you have all of the ingredients, it’s time to start making your pizza! For a thin crust pizza, follow the directions for the dough recipe and roll out as light as possible on a floured surface or dust with flour.

If you want a thicker crust, let the dough rise once, press it down into a wide circle, and roll out on a floured surface.

Spread some sauce over top of your dough and add your favorite toppings, starting with the cheese first, then veggies and meats last.

When cooking a homemade pizza in a pan or stone, always place your uncooked pizza on parchment paper to not stick! And make sure not to overload the pizza with too many toppings since this can cause some of the ingredients to burn.

If you have some leftover homemade dough, just toss it in the freezer so that it’s ready for your next pizza night!

Making your homemade pizza calories isn’t as hard as you might think and can be a fun and delicious way to get your kids into the kitchen (and they will enjoy eating what they make)!

Pizzas Toppings Ideas: olives sun-dried tomatoes pesto artichoke hearts fresh basil leaves pineapple ham pepperoni sausage Canadian bacon pineapple canned tuna black olives anchovies roasted red peppers roasted garlic shrimp.

About Frying Pan Pizza – One of the newest pizzas to enter the market is a pizza cooked in a frying pan or skillet and can be made at home with ingredients you already have in your kitchen.

There are a lot of mouthwatering recipes for this type of pizza to check out, so we’ve decided to share some with everyone!

In general, there are three basic steps involved when making homemade frying pan pizzas: Prepare your dough, top your pizzas as desired, and then cook them until done.

This style of pizza can be cooked in a frying pan, on a grill, in the oven, or even over an open campfire, so it’s really up to you and your group where you want to cook them.

You will need to preheat your frying pan before adding in the dough and toppings so that the crust doesn’t turn out soggy, and this is especially important if cooking in an oven.

Step 1 – Prepare Dough Ahead of Time

One key to success when making pizzas with this method is ensuring that your dough has risen properly ahead of time if using fresh yeast. Otherwise, it will likely get too dense during baking, making for a less-than-appetizing pizza.

If you are unsure how long it will take your dough to rise, you can always put it in a warm place like an oven with the light on or near the stovetop.

Once your dough has doubled in size, punch it down and divide it into however many pizzas you want to make – we usually do six small ones.

Then, roll out each piece of dough on a lightly floured surface until it’s about 1/8th of an inch thick. If you’re having trouble rolling the dough out thin enough, you can use a fork or knife to score it before cooking, which will help it cook evenly.

Step 2 – Add Your Favorite Toppings

Now that your dough is ready, it’s time to add your favorite toppings! We love using olive oil, garlic, mushrooms, onions, tomatoes, spinach, and vegan sausage crumbles on our pizzas, but you can try out any other toppings to make your custom pizza.

Step 3 – Cook Pizzas in Frying Pan or Oven

When it’s time to cook the pizzas, put a tablespoon of olive oil (or other cooking oil) in your frying pan or oven-safe skillet over medium heat and spread the fat around the entire surface using a paper towel.

Then place one of the discs of dough into the pan and let it cook for about five minutes until browning begins, then flip it over and add half of your toppings onto that side. Let that side cook for another few minutes until golden brown while you add the rest of your toppings to the other side of the dough.

Once everything is cooked, remove from heat and cool for a few minutes before slicing and serving.

Nutritional Information for One Homemade Pizza Calories

If you’re curious about the nutritional information for one of these pizzas, we’ve calculated it out for you, and it comes to about 330 calories, 11 grams of fat, 43 grams of carbohydrates, and 12 grams of protein. Not too bad for a delicious and homemade pizza!

The benefits of eating a homemade pizza calories, including weight loss and increased energy levels.

When you make your pizzas at home, not only are you able to control the ingredients that go into them, but you’re also able to customize them however you want. This means that you can make a perfect pizza for your individual dietary needs and preferences, which is a huge benefit.

A list of ingredients can be used to make your own delicious, healthy pizzas at home.

Here is a list of some common pizza ingredients that you can use to create your masterpieces at home:

Dough: You can make your dough using flour, yeast, salt, water, and olive oil, or you can buy it pre-made from a store or online.
Toppings: The sky’s the limit when it comes to toppings, so feel free to get creative! Try out vegetables, fruits, meats, cheeses, herbs, spices, and more.
Oils: Olive oil, vegetable oil, and other cooking oils are great for frying pan pizzas.
Sauces: Pizza sauce, tomato sauce, marinara sauce, and even pesto are great options.
Baking: You can cook pizzas in an oven or a frying pan – both have their benefits.
Serving: Once your pizzas are cooked, let them cool for a few minutes before slicing and serving.

Pros and cons of making your homemade pizza calories.

There are many benefits associated with making your homemade pizza, including reduced exposure to chemicals, preservatives, and additives. Plus, you can create pizzas perfect for your own individual health needs and preferences.

It’s essential to consider the possible downsides of making your pizzas at home, including higher costs when you buy all of the ingredients in addition to time spent cooking – although it only takes about half an hour from start to finish, so not too bad!

Plus, adding certain toppings onto a pizza can be difficult if they slip off easily, so try using foods that don’t have liquid centers unless you’re using a frying pan or oven-safe skillet method.

The benefits of eating homemade pizzas when trying to lose weight.

If you’re trying to lose weight, eating homemade pizzas is a great way to do it. This is because you can control the ingredients that go into them, making them much healthier than most frozen and takeout options.

You can also customize your pizzas to include only the foods you know are healthy for you and fit within your dietary restrictions.

Plus, homemade pizza calories tend to be lower in calories and fat than their store-bought counterparts, so they’re a great option if you’re watching your weight. Finally, when you make your pizzas at home, you’re more likely to stick to just one or two slices rather than eating an entire pizza which can help with weight loss goals.

The benefits of eating homemade pizzas for increased energy levels.

If you’re feeling run down or tired, eating a homemade pizza is a great way to give your energy levels a boost. This is because homemade pizzas are made with fresh, whole foods rather than processed ingredients, which can help your body better absorb the nutrients they contain.

Plus, when you make your pizzas at home, you’re in complete control of the ingredients, so you can choose only those that will give you the most energy.

Foods like spinach, broccoli, mushrooms, and tomatoes are great options for increasing your energy levels, while toppings like pepperoni and sausage can have the opposite effect.

When it comes to pizza, the possibilities are endless, so feel free to get creative and mix and match your favorite ingredients to find the perfect energy-boosting combination for you.

The benefits of eating homemade pizzas for better digestion.

One of the best things about homemade pizzas is that they’re great for your digestive system. This is because they’re made with fresh, whole foods rather than processed ingredients which can be difficult for your body to digest.

Plus, when you make your pizzas at home, you can choose only those good ingredients for your digestion. Foods like spinach, broccoli, mushrooms, and tomatoes are high in fiber and other nutrients that can help improve digestive health.

In contrast, toppings like pepperoni and sausage can have the opposite effect. When it comes to pizza, the possibilities are endless, so feel free to get creative and mix and match your favorite ingredients to find the perfect combination for you.

The benefits of eating homemade pizzas for better overall health.

Eating homemade pizzas is a great way to improve your overall health. This is because they’re made with fresh, whole foods rather than processed ingredients which can be difficult for your body to digest.

Plus, when you make your pizzas at home, you can choose only those good ingredients for your health. Foods like spinach, broccoli, mushrooms, and tomatoes are all high in fiber and other nutrients that can help improve your overall health.

So, next time you’re in the mood for a delicious and healthy pizza, try making one at home using these tips. You’ll be surprised at just how easy it is and how good it tastes!

How do I store my leftover homemade pizzas without them getting freezer burned or dried out?

If you have any leftover homemade pizzas, you can store them in the fridge for a few days or in the freezer for a few weeks. To hold them in the fridge, wrap them tightly in plastic wrap or place them in an airtight container.

To store them in the freezer, wrap them tightly in plastic wrap and place them in a freezer-safe bag or container. Make sure to label and date your pizzas before freezing, so you know how long they’ll last.

When you’re ready to eat them, just thaw them out overnight in the fridge or microwave on low power until they’re warm.

FAQs about Homemade Pizza Calories & Nutrition

How many calories are in a slice of homemade pizza?

A typical slice of homemade pizza contains around 150-200 calories. However, this can vary depending on the ingredients that you use.

What are some excellent toppings for homemade pizza?

Good toppings for homemade pizzas include spinach, broccoli, mushrooms, tomatoes, pepperoni, and sausage. However, the possibilities are endless, so feel free to get creative and mix and match your favorite ingredients.

What are the nutrients of homemade pizza?

A homemade pizza is a good source of protein, vitamin A, potassium, iron, and calcium. It also contains substantial amounts of zinc, magnesium, and vitamins B-6 and B-12.

Is Homemade pizza healthier than takeout?

Homemade pizza is healthier than takeout because you choose the ingredients that go into it and customize them to your liking. Plus, homemade pizzas are better for your digestive health since they’re made with whole foods rather than processed ingredients.

How do you reheat leftover homemade pizza?

To reheat leftover homemade pizzas, place them in an oven preheated to 325 degrees Fahrenheit and bake for 10-15 minutes or until they’re heated through. You can also microwave them on low power until they’re warm.

Can you freeze homemade pizza?

Yes, you can freeze homemade pizzas. To do so, wrap them tightly in plastic wrap and then place them in a freezer-safe bag or container.

Make sure to label and date your pizzas before freezing, so you know how long they’ll last. When you’re ready to eat them, just thaw them out overnight in the fridge or microwave on low power until they’re warm.

How many calories are in a slice of homemade pepperoni pizza?

A typical slice of homemade pepperoni pizza contains around 250-300 calories. However, this can vary depending on the ingredients that you use.

How many calories are in a homemade Margherita pizza?

A homemade Margherita pizza is a much healthier alternative to traditional pizzas. A typical slice of this type of pizza contains around 100-150 calories.

How many calories are in a homemade thin crust pizza?

A typical slice of homemade thin crust pizza contains around 150-200 calories. However, this can vary depending on the ingredients that you use.

Is Homemade pizza calories good for weight loss?

Yes, homemade pizza is good for weight loss. A typical slice of this type of pizza contains around 100-150 calories. Plus, it’s much better for your digestive health since it’s made with whole foods rather than processed ingredients.

Does the homemade pizza have fewer calories?

Yes, homemade pizza has fewer calories than taking out because you choose the ingredients that go into it and customize them to your liking. Plus, homemade pizzas are better for your digestive health since they’re made with whole foods rather than processed ingredients.

Is homemade pizza low in cholesterol?

Yes, homemade pizza is low in cholesterol. A typical slice of this type of pizza contains around 2-3 grams of cholesterol.

Is Homemade pizza gluten-free?

While some people may tolerate gluten-free homemade pizzas, most people with celiac disease cannot consume gluten.

Therefore, homemade pizzas are not technically gluten-free. However, there are many gluten-free alternatives available, so you can still enjoy this classic dish without any harm to your health.

How many calories are homemade pizza sauce?

A typical serving of homemade pizza sauce contains around 25-30 calories. However, this can vary depending on the ingredients that you use.

What are the disadvantages to making homemade pizza?

The disadvantages to making homemade pizza are that it can be time-consuming and requires some culinary skills. However, the benefits of making your pizzas at home far outweigh these drawbacks.

You get to choose the ingredients that go into it, you can customize them to your liking, and they’re much healthier for you than traditional takeout pizzas.

What can you put on top of your pizza to make it healthier?

Some great toppings to put on your homemade pizzas to make them healthier include:

Fresh vegetables such as spinach, tomatoes, onions, and peppers
Lean protein sources such as grilled chicken or shrimp
Low-fat cheese
Healthy condiments such as olive oil or balsamic vinegar.

Conclusion on Homemade Pizza Calories & Nutrition

Homemade pizza calories are a much healthier alternative to traditional takeout options. They’re better for your digestive health because they’re made with whole foods rather than processed ingredients.

There is also less risk of consuming calories and fat if you make them yourself than ordering takeout at restaurants since you can control what goes into the dish and its portion size.

Plus, they typically contain around 100-150 calories each which is low enough for those looking to slim down or lose weight. However, the exact number of calories will vary depending on the toppings that you use and how much cheese and sauce you add to it.